Beginning your pregnancy with a nourishing well balanced diet is the best thing you do for yourself and your child. Stock Up your household with as many foods as attainable from the lower level of the food pyramid. The best path to do this is to plan a menu of nourishing meals and snacks at [...]

Genetics execute a primary role in body composition and our bodies are hard-wired to salt away fat as a precaution against future starvation and weight loss. With a typical physical exercise schedule you can overrule your body’s predisposition to lay in fat. Diet pills are an illusion! Diet pills will not allow you to lose [...]

Welcome to my Weight Loss Blog

If your weight loss plan includes looking full and having definition then thinking of your body as a machine that needs fuel can benefit your weight loss goals. Having a nice display of muscle details throughout your physique while not looking sinewy and depleted is the goal of most people. There are fat reduction programs [...]

Review – The Atkins Diet
The Atkins Diet weight loss program is based on maintaining  your body in a state of ketosis. Ketosis is a metabolic state where the liver excessively converts fat into fatty acids and ketone bodies which in turn are used by the body for energy.
I have worked the Atkins Diet and lost [...]